This is a powerful little story about attitude. A traveler came upon an old farmer just outside...

Today is National Face Your Fears Day. The second Tuesday in October, when we stop running and...

A Woman Named Lisa and Her Angel Golden Retriever Sometimes, the universe places us...

This weekend, something extraordinary happened — and it all began with my favorite necklace. I...

What do I wear today? It started with a pair of joggers this morning – a seemingly small...

This is just a reminder. We all feel it. This is a reminder for me to feel. We all need to...

Emotions Stored in Your Body Did you know your body can hold onto negative experiences and...

VIDEO TRANSCRIPT: In the bustling heart of Seattle's downtown, Maria Albright, a...

Greatest Heart Light As I am being guided through a meditation I see, as I do many times in...

On a crisp winter day, I set out to deliver a holiday gift to a client I'd come to know over...

You may say; “No, I’m not. My ________ (partner/child/boss) is #1. That is selfish, thinking that...

When I started my coaching practice, I had a call with alovely woman whom I have known for 15...